Course content
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Video Course
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01 - Introduction Video
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02 - The Science of Yoga and its Health Benefits
- 03 - Yoga History Free Preview
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04 - Emotions and the Mind Body Connection
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05 - Yoga, Strength, and Flexibility
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06 - Yoga and Cardio and Weight Loss
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07 - Types of Yoga
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08 - Yoga Poses & Immunity
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09 - How to Get Started Doing Yoga
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10 - Preventing Injuries
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11 - Yoga and Meditation
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12 - Conclusion
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