Course content
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Video Course
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01 - Introduction
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02 - The Meaning of Zen
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03 - Don’t Forget to Breathe
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04 - Switch Your Perspective
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05 - Simplify Your Life
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06 - Be Mindful of the Present
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07 - Meditate a Little Every day
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08 - Establish a Daily Routine
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09 - Respect and Appreciate Life
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10 - Conclusion
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