Course content
-
Video Course
-
01 - Introduction
-
02 - Keeping Fit a Route to Sanity
-
03 - Doing It Yourself (DIY)
-
04 - Benefits Of Staying Fit
-
05 - The Science Behind Physical Fitness
-
06 - Physical Fitness and Your Sex Life
-
07 - Tips On Creating a Feasible Workout Plan
-
08 - How To Create a Diet Plan
-
09 - How To Maintain Your Plan and Momentum
-
10 - Conclusion
-