Course content
-
Video Course
-
01 - What's the Cause for Stress - How Can I Avoid Fueling It
-
02 - Stress Vs Anxiety - The Inside Scoop
-
03 - The Science Behind Panic Attacks
-
04 - Coping With Panic Attacks
-
05 - Using Visualization to Calm Yourself
-
06 - Stress Relief Through Music
-
07 - Self-Hypnosis For Stress Relief
-
08 - Stress Management 101
-
09 - Learning To Just Say NO!
-
10 - Embracing The Concept of Break Time & Relaxation
-