Course content
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Video Course
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01 - Introduction Video
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02 - You and Your Anxiety-How to Overcome Your Stuck Points
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03 - Your Mind, Your Body - How to Face Your Inner Demons
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04 - Overcoming Resistance to Change
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05 - Reflection-How to Arrive at Acceptance and Move on From There
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06 - Action against Angst-How to Act on Your Fears and Achieve Your Goals
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07 - Navigating Self-Imposed Obstacles- How to Stop Being a Hard Task Master
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08 - Preventing Burnout-How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection
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09 - You’ve Got This - How to Banish Worry and Live Panic-Free
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10 - Conclusion
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